{"id":26,"date":"2022-04-20T18:47:23","date_gmt":"2022-04-20T18:47:23","guid":{"rendered":"https:\/\/mindfitnesstraining.org\/?page_id=26"},"modified":"2025-01-16T20:29:35","modified_gmt":"2025-01-16T20:29:35","slug":"mind-fitness-south-shore","status":"publish","type":"page","link":"https:\/\/mindfitnesstraining.org\/","title":{"rendered":"Biofeedback and Cognitive-Behavioral Therapy: Scientifically supported methods of improving mind\/body health and performance"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2025\/01\/AUDIO_5399-1.mp3\"><\/audio><\/figure>\n\n\n\n<p>Decrease many of the symptoms of stress related disorders such as addictions, anxiety, headaches, insomnia and high blood pressure. Improve sleep,&nbsp;attention, memory, mood, relationships and academic and business performance.<\/p>\n\n\n\n<p><strong>Sleep Disorders<\/strong><\/p>\n\n\n\n<p>Having Trouble Sleeping? Do you have difficulty falling asleep or staying asleep? Do you feel tired during the day? If so, you may have a sleep disorder. Sleep disorders are common and can cause serious health problems if left untreated. Fortunately, they can often be treated successfully. If you think you may have a sleep disorder, talk to us. There are many different treatments available, and we can help you find the one that is best for you.<\/p>\n\n\n\n<p>Bruce Z. Berman, M. ED, LMHC, LADC I<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"150\" src=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2024\/05\/image.png\" alt=\"\" class=\"wp-image-133\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.therapyportal.com\/p\/mindfitness02043\/\">Client Portal: Schedule Appointment<\/a><br>Secure email <a href=\"https:\/\/sendsafe.to\/mindfitness@comcast.net\">https:\/\/sendsafe.to\/mindfitness@comcast.net<\/a><\/p>\n\n\n\n<p>Mind Fitness South Shore<br>Norwell Executive Center<br>167 Washington Street, Office 18A<br>Norwell, MA 02061<br>(617) 461-4151<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><br><\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Decrease many of the symptoms of stress related disorders such as addictions, anxiety, headaches, insomnia and high blood pressure. Improve sleep,&nbsp;attention, memory, mood, relationships and academic and business performance. Sleep Disorders Having Trouble Sleeping? Do you have difficulty falling asleep or staying asleep? Do you feel tired during the day? If so, you may have &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mindfitnesstraining.org\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Biofeedback and Cognitive-Behavioral Therapy: Scientifically supported methods of improving mind\/body health and performance&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":32,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages\/26\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}