{"id":202,"date":"2026-10-01T04:02:35","date_gmt":"2026-10-01T04:02:35","guid":{"rendered":"https:\/\/mindfitnesstraining.org\/?page_id=202"},"modified":"2026-10-06T20:46:12","modified_gmt":"2026-10-06T20:46:12","slug":"start-here","status":"publish","type":"page","link":"https:\/\/mindfitnesstraining.org\/","title":{"rendered":"Start Here"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-secondary-color has-text-color has-link-color has-normal-font-size wp-elements-1\">Mind Fitness South Shore<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Feel calmer. Focus better. Perform at your best.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"381\" src=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Four-panel-family-lifestyle-moments-1024x381.png\" alt=\"\" class=\"wp-image-266\" srcset=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Four-panel-family-lifestyle-moments-1024x381.png 1024w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Four-panel-family-lifestyle-moments-300x112.png 300w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Four-panel-family-lifestyle-moments-768x286.png 768w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Four-panel-family-lifestyle-moments-1536x572.png 1536w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Four-panel-family-lifestyle-moments-2048x762.png 2048w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Four-panel-family-lifestyle-moments-1568x584.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#e4efec\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Get personalized help with mood, stress, attention, sleep, performance, and the patterns that get in your way. I offer professional counseling, biofeedback, neurofeedback, and other training techniques\u2014individually or in combination. Together, we\u2019ll choose practical strategies that fit your needs and goals.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Free in-person biofeedback session in Norwell<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The headband uses near-infrared light to track changes in blood oxygenation. A game responds as you practice focusing and relaxing\u2014helping you develop more control over your attention and response to stress. Like preparing for a golf shot, the aim is to focus without becoming tense\u2014and to relax and refocus when needed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During your free session, we\u2019ll discuss your goals, with no obligation to continue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>See how it works in the short demonstration below.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/state-changer-start-at-05.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+16174614151\"><strong>Call to book<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"sms:+16174614151\"><strong>Text to book<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#e4efec\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Try a five-minute relaxation exercise at home<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try a free five-minute Open Focus audio sample to explore a different way of paying attention and relaxing.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/open-focus-tone-removed.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mindfitnesstraining.org\/index.php\/home\/\">Learn more about my services<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For questions or to arrange an appointment<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Bruce-Z-2-1024x683.png\" alt=\"\" class=\"wp-image-285\" srcset=\"https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Bruce-Z-2-1024x683.png 1024w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Bruce-Z-2-300x200.png 300w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Bruce-Z-2-768x512.png 768w, https:\/\/mindfitnesstraining.org\/wp-content\/uploads\/2026\/10\/Bruce-Z-2.png 1535w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Bruce Z. Berman, M.Ed., LMHC<\/strong><br>Mind Fitness South Shore<br>Norwell Executive Center<br>167 Washington Street<br>Norwell, MA 02061<br>(617) 461-4151<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mind Fitness South Shore Feel calmer. Focus better. Perform at your best. Get personalized help with mood, stress, attention, sleep, performance, and the patterns that get in your way. I offer professional counseling, biofeedback, neurofeedback, and other training techniques\u2014individually or in combination. Together, we\u2019ll choose practical strategies that fit your needs and goals. Free in-person &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mindfitnesstraining.org\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Start Here&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-202","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mood, Stress, Sleep, Attention &amp; Performance | Norwell, MA<\/title>\n<meta name=\"description\" content=\"Personalized help with mood, stress, sleep, attention and performance in Norwell, MA. Counseling, biofeedback and neurofeedback. 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