{"id":150,"date":"2026-09-26T02:06:46","date_gmt":"2026-09-26T02:06:46","guid":{"rendered":"https:\/\/mindfitnesstraining.org\/?page_id=150"},"modified":"2026-10-06T20:55:27","modified_gmt":"2026-10-06T20:55:27","slug":"home","status":"publish","type":"page","link":"https:\/\/mindfitnesstraining.org\/index.php\/home\/","title":{"rendered":"My services"},"content":{"rendered":"\n

Mind Fitness South Shore<\/strong><\/h2>\n\n\n\n

Get personalized help with mood, stress, attention, sleep, performance, and the patterns that get in your way. I offer professional counseling, biofeedback, neurofeedback, and other training techniques\u2014individually or in combination. Together, we\u2019ll choose practical strategies that fit your needs and goals.<\/strong><\/p>\n\n\n\n

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Bruce Z. Berman, M.Ed., LMHC<\/strong>
Mind Fitness South Shore
Norwell Executive Center
167 Washington Street
Norwell, MA 02061
(617) 461-4151<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Schedule an Appointment<\/a><\/div>\n<\/div>\n\n\n\n

How I Can Help<\/h2>\n\n\n\n

I offer cognitive-behavioral therapy (CBT), biofeedback, neurofeedback, and skills-based training. CBT focuses on thoughts and behaviors; biofeedback and neurofeedback use real-time information about body and brain activity to help develop self-regulation. These approaches can be used separately or combined, depending on your goals.<\/p>\n\n\n\n

Learn more about the approaches I use<\/a><\/p>\n\n\n\n

Anxiety, Stress & Related Problems<\/h3>\n\n\n\n

Learn practical ways to reduce anxiety and manage the physical and emotional effects of stress. Build skills for recognizing stress responses and responding more effectively to difficult situations.<\/p>\n\n\n\n

Sleep & Insomnia<\/strong><\/h3>\n\n\n\n

Develop practical strategies for persistent difficulties falling asleep, staying asleep, or getting restorative sleep.<\/p>\n\n\n\n

Attention, Memory & Cognitive Performance<\/strong><\/h3>\n\n\n\n

Work on attention, memory, and cognitive performance through structured practice and strategies for improving self-regulation.<\/p>\n\n\n\n

Biofeedback & Neurofeedback<\/h3>\n\n\n\n

Use real-time feedback about body functions and brain activity to practice self-regulation skills.<\/p>\n\n\n\n

Personal & Performance Improvement<\/h3>\n\n\n\n

Develop practical skills for improving focus, resilience, self-regulation and performance in everyday life, work or other personally meaningful activities.<\/p>\n\n\n\n

About Bruce Berman<\/h3>\n\n\n\n

Mind Fitness South Shore is the practice of Bruce Z. Berman, M.Ed., LMHC. He offers cognitive-behavioral therapy, biofeedback, and neurofeedback, with in-person appointments available at the Norwell Executive Center.<\/p>\n\n\n\n

Ready to Get Started?<\/h3>\n\n\n\n

Contact Mind Fitness South Shore to discuss your goals and whether these approaches may be appropriate for you.<\/p>\n\n\n\n

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Call to book<\/strong>.<\/a><\/div>\n\n\n\n
Text to book<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mind Fitness South Shore Get personalized help with mood, stress, attention, sleep, performance, and the patterns that get in your way. I offer professional counseling, biofeedback, neurofeedback, and other training techniques\u2014individually or in combination. Together, we\u2019ll choose practical strategies that fit your needs and goals. Bruce Z. Berman, M.Ed., LMHCMind Fitness South ShoreNorwell Executive Center167 … <\/p>\n

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