{"id":150,"date":"2026-09-26T02:06:46","date_gmt":"2026-09-26T02:06:46","guid":{"rendered":"https:\/\/mindfitnesstraining.org\/?page_id=150"},"modified":"2026-09-26T17:54:19","modified_gmt":"2026-09-26T17:54:19","slug":"home","status":"publish","type":"page","link":"https:\/\/mindfitnesstraining.org\/","title":{"rendered":"Home"},"content":{"rendered":"\n

Biofeedback and Cognitive-Behavioral Therapy: Scientifically supported methods of improving mind\/body health and performance<\/h3>\n\n\n\n

I help people with insomnia, anxiety, stress, and difficulties with attention and cognitive performance. We identify your goals and choose an approach suited to your needs.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bruce Z. Berman, M.Ed., LMHC<\/strong>
Mind Fitness South Shore
Norwell Executive Center
167 Washington Street
Norwell, MA 02061
(617) 461-4151<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Schedule an Appointment<\/a><\/div>\n<\/div>\n\n\n\n

How I Can Help<\/h2>\n\n\n\n

Anxiety, Stress & Related Problems<\/h3>\n\n\n\n

Learn practical ways to reduce anxiety and manage the physical and emotional effects of stress. Cognitive-behavioral therapy and biofeedback may be used individually or together, depending on your needs.<\/p>\n\n\n\n

Sleep & Insomnia<\/strong><\/h3>\n\n\n\n

Cognitive Behavioral Therapy for Insomnia (CBT-I) can help improve persistent problems with falling asleep, staying asleep, or getting restorative sleep.<\/p>\n\n\n\n

Attention, Memory & Cognitive Performance<\/strong><\/h3>\n\n\n\n

Improve attention, memory and cognitive performance through approaches that may include neurofeedback, HEG biofeedback and cognitive training, along with strategies for improving self-regulation.<\/p>\n\n\n\n

Biofeedback & Neurofeedback<\/h3>\n\n\n\n

Learn to improve self-regulation using real-time information about physiological and brain activity. Biofeedback and neurofeedback can be integrated with cognitive-behavioral approaches based on your individual goals and needs.<\/p>\n\n\n\n

Personal & Performance Improvement<\/h3>\n\n\n\n

Develop practical skills for improving focus, resilience, self-regulation and performance in everyday life, work or other personally meaningful activities.<\/p>\n\n\n\n

An Integrated Approach<\/h3>\n\n\n\n

Treatment is individualized rather than based on a single method. Cognitive-behavioral strategies may be combined with biofeedback, neurofeedback, HEG biofeedback and cognitive training when appropriate, based on your goals and the concerns you want to address.<\/p>\n\n\n\n

About Bruce Berman<\/h3>\n\n\n\n

Bruce Z. Berman, M.Ed., LMHC, provides cognitive-behavioral therapy, biofeedback and neurofeedback through Mind Fitness South Shore in Norwell, Massachusetts. His approach is individualized, drawing on cognitive-behavioral methods and technology-assisted training according to each person\u2019s needs and goals.<\/p>\n\n\n\n

Ready to Get Started?<\/h3>\n\n\n\n

Contact Mind Fitness South Shore to discuss your goals and whether these approaches may be appropriate for you.<\/p>\n\n\n\n

\n
Schedule an Appointment<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Biofeedback and Cognitive-Behavioral Therapy: Scientifically supported methods of improving mind\/body health and performance I help people with insomnia, anxiety, stress, and difficulties with attention and cognitive performance. We identify your goals and choose an approach suited to your needs. Bruce Z. Berman, M.Ed., LMHCMind Fitness South ShoreNorwell Executive Center167 Washington StreetNorwell, MA 02061(617) 461-4151 How … <\/p>\n

Continue reading “Home”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":10,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/pages\/150\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/mindfitnesstraining.org\/index.php\/wp-json\/wp\/v2\/media?parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}