Biofeedback and Cognitive-Behavioral Therapy: Scientifically supported methods of improving mind/body health and performance
I help people with insomnia, anxiety, stress, and difficulties with attention and cognitive performance. We identify your goals and choose an approach suited to your needs.
Bruce Z. Berman, M.Ed., LMHC
Mind Fitness South Shore
Norwell Executive Center
167 Washington Street
Norwell, MA 02061
(617) 461-4151
How I Can Help
I offer cognitive-behavioral therapy (CBT), biofeedback, neurofeedback, and skills-based training. CBT focuses on thoughts and behaviors; biofeedback and neurofeedback use real-time information about body and brain activity to help develop self-regulation. These approaches can be used separately or combined, depending on your goals.
Anxiety, Stress & Related Problems
Learn practical ways to reduce anxiety and manage the physical and emotional effects of stress. Build skills for recognizing stress responses and responding more effectively to difficult situations.
Sleep & Insomnia
Develop practical strategies for persistent difficulties falling asleep, staying asleep, or getting restorative sleep.
Attention, Memory & Cognitive Performance
Work on attention, memory, and cognitive performance through structured practice and strategies for improving self-regulation.
Biofeedback & Neurofeedback
Use real-time feedback about body functions and brain activity to practice self-regulation skills.
Personal & Performance Improvement
Develop practical skills for improving focus, resilience, self-regulation and performance in everyday life, work or other personally meaningful activities.
About Bruce Berman
Mind Fitness South Shore is the practice of Bruce Z. Berman, M.Ed., LMHC. He offers cognitive-behavioral therapy, biofeedback, and neurofeedback, with in-person appointments available at the Norwell Executive Center.
Ready to Get Started?
Contact Mind Fitness South Shore to discuss your goals and whether these approaches may be appropriate for you.