Biofeedback and Cognitive-Behavioral Therapy: Scientifically supported methods of improving mind/body health and performance
I help people with insomnia, anxiety, stress, and difficulties with attention and cognitive performance. We identify your goals and choose an approach suited to your needs.
Bruce Z. Berman, M.Ed., LMHC
Mind Fitness South Shore
Norwell Executive Center
167 Washington Street
Norwell, MA 02061
(617) 461-4151
How I Can Help
Anxiety, Stress & Related Problems
Learn practical ways to reduce anxiety and manage the physical and emotional effects of stress. Cognitive-behavioral therapy and biofeedback may be used individually or together, depending on your needs.
Sleep & Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) can help improve persistent problems with falling asleep, staying asleep, or getting restorative sleep.
Attention, Memory & Cognitive Performance
Improve attention, memory and cognitive performance through approaches that may include neurofeedback, HEG biofeedback and cognitive training, along with strategies for improving self-regulation.
Biofeedback & Neurofeedback
Learn to improve self-regulation using real-time information about physiological and brain activity. Biofeedback and neurofeedback can be integrated with cognitive-behavioral approaches based on your individual goals and needs.
Personal & Performance Improvement
Develop practical skills for improving focus, resilience, self-regulation and performance in everyday life, work or other personally meaningful activities.
An Integrated Approach
Treatment is individualized rather than based on a single method. Cognitive-behavioral strategies may be combined with biofeedback, neurofeedback, HEG biofeedback and cognitive training when appropriate, based on your goals and the concerns you want to address.
About Bruce Berman
Bruce Z. Berman, M.Ed., LMHC, provides cognitive-behavioral therapy, biofeedback and neurofeedback through Mind Fitness South Shore in Norwell, Massachusetts. His approach is individualized, drawing on cognitive-behavioral methods and technology-assisted training according to each person’s needs and goals.
Ready to Get Started?
Contact Mind Fitness South Shore to discuss your goals and whether these approaches may be appropriate for you.