Mind Fitness South Shore
Feel calmer. Focus better. Perform at your best.
Get personalized help with mood, stress, attention, sleep, performance, and the patterns that get in your way. I offer professional counseling, biofeedback, neurofeedback, and other training techniques—individually or in combination. Together, we’ll choose practical strategies that fit your needs and goals.
Free in-person biofeedback session in Norwell
The headband uses near-infrared light to track changes in blood oxygenation. A game responds as you practice focusing and relaxing—helping you develop more control over your attention and response to stress. Like preparing for a golf shot, the aim is to focus without becoming tense—and to relax and refocus when needed.
During your free session, we’ll discuss your goals, with no obligation to continue.
See how it works in the short demonstration below.
Try a five-minute relaxation exercise at home
Try a free five-minute Open Focus audio sample to explore a different way of paying attention and relaxing.
For questions or to arrange an appointment
Bruce Z. Berman, M.Ed., LMHC
Mind Fitness South Shore
Norwell Executive Center
167 Washington Street
Norwell, MA 02061
(617) 461-4151