Mind Fitness South Shore
Feel calmer. Focus better. Sleep more easily
Get personalized help with stress, attention, sleep, and the patterns that get in your way. Together, we’ll choose practical strategies that fit your needs and goals.
Free in-person biofeedback session in Norwell
Practice shifting between concentration and relaxation with a game that responds to your biofeedback signal. Discuss your goals with me, with no obligation to continue.
See how it works in the short demonstration below.
Try a five-minute relaxation exercise at home
Try a free five-minute Open Focus audio sample to explore a different way of paying attention and relaxing.
For questions or to arrange an appointment
Bruce Z. Berman, M.Ed., LMHC
Mind Fitness South Shore
Norwell Executive Center
167 Washington Street
Norwell, MA 02061
(617) 461-4151